Self healing has truly became a personal topic of mine, there was a time self care wasn't a point of
references other then the day to day things, you know getting your hair and nails done,
I would get a message woohoo, Now don't get me wrong all these things are part of self - care
who doesn't want to look good and feel good? But around 2016 all that changed for me,
2016 was "Big" for me I found my self questing everything I Now to be real, one of the things I
noticed was how I viewed "self - care" see "SELF- CARE" is "any activity that we do
deliberately in order to take care of our mental, emotional, and physical health. ...
Good self-care is key to improved mood and reduced anxiety.
IT'S OKAY TO GIVE CARE to number 1# yes you!!! Self-Love is key to growth
not only for one's self, But to every one around us as well , Like the old saying go's " you
can't love others if you don't love your self " You would think its a easy thing to do, I for one
make it a point to remember this, So here are some tips I put together to help you get a
little more self- Love in : )
so here we go!
1. Take a walk yes walk, Go out and get some fresh air by your self, Take in the the
freshness of air going in and out of your lounges. I always feel so good when I make it a
point to do this first thing in the morning be for I start my day, Its the best things I could
have done for myself, there is something to be said about early morning walks!
2. Read... Taking time out to read a New book is so delicious and if your anything like me
you make a whole mood out of it,Favorite snacks and all...
that small amount of time you take to read even if it's just one chapter,
Your reading this blog is proof that you are able to make special time for just that...
3. Take a rest day! This one I have been doing since I was a little girl, Rest days can be
any thing you want it to be, I like to set up a Picnic in my room, light up some candles have
all my favorite things around me, It's truly a magical affair.
Self - Love is giving way to the magic from with in , And with that, We are able to
shine... So take care my star baby's, give love to your selves and remember
your worth it... So go on, Show love to your self and shine like the star that you are, And
enjoy the light from with in xoxo...
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